Fitness and Exercise
‘Saints Fitness’ exercise programme
Live and on-demand: stay active and access fitness classes anywhere, at any time
A range of services to suit all your health, fitness and sporting needs
Our team of fitness professionals are here to help, with a range of services to suit all your health, fitness and sporting needs
Our modern open plan gym provides a spacious environment for your daily workout
The Saints Fitness team are here to help and offer a range of fitness services and a diverse exercise class programme, to ensure there is something suitable for everyone.
The Saints Fitness programme offers a range of different exercise classes, each with a specific goal. Our simple traffic light system helps categorise each class, making it even easier to select the right activity.
The Fitness Team are all highly qualified exercise professionals who want to help you make the most of your time within the fitness suites and offer bespoke personal exercise plans designed with your goals in mind.
The department have recently recruited more Personal Trainers to further strengthen the team, each with their own unique skills in a number of different areas, including exercise rehabilitation, expert kettlebell instruction and boxing fitness plans.
Strength and Conditioning expertise is also available; the department are proud to have staff who have a real passion for sport and the knowledge and expertise to help athletes perform at the highest level.
The Stay Home | Stay Fit campaign was launched during lockdown to provide a programme of workouts designed to help students, staff and the local community engage in physical activity from home during the coronavirus pandemic.
Our team of Saints Fitness instructors prepared new content each week, with a selection of classes on offer to help keep sessions fresh and appealing.
The Saints Sport YouTube Channel now hosts a selection of over 70 free workouts, sorted into playlists to help you easily find a class with the right intensity.
Saints Sport Terms and Conditions
Terms & Conditions (PDF, 309 KB)