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Live and On-demand 940

Saints Fitness: Live and On-Demand

Under the current restrictions, enjoying an active lifestyle is more important than ever and the Saints Fitness team have been working hard to expand our programme to help you engage in physical activity wherever you may be.
The Saints Fitness team are delighted to announce the launch of a new live streaming and video on-demand service that will allow our students, staff and community to stay active and access fitness classes anywhere, at any time.  

Live classes

Microsoft Teams

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We are currently live streaming five of our popular Saints Fitness classes each week that you can join in with remotely. The classes are being streamed via a Microsoft Teams meeting and are available to all students and staff at the University.   

To join in the live classes remotely please click on the links below five minutes before the start of the class.


Feature - Live Stretch-fit

‌ Live Stretch-fit - 13:00 - 13:45


Feature HIIT

Live HIIT - 13:10 - 14:00


Feature - Live Mobility Classes

Live Mobility - 10:30 - 11:30


Feature - Live Bodyblitz

Live Bodyblitz - 13:15 - 13:45



Live Zumba - 13:10 - 13:50


Live Timetable Link

View the full class timetable

Classes on-demand

Microsoft Stream: @SaintsFitness

Microsoft Stream logo‌ 

If you aren't able to join us for our live classes, don't worry, you can catch up at any time on Microsoft Stream by heading to the Saints Fitness group.

To make it easier to find your favourite workouts we have organised our classes into dedicated channels. Follow a channel to see when new classes and content is added.

Our live classes will also be uploaded to the Saints Sport YouTube channel, for those without access to Microsoft Stream.  

YouTube Channel: @SaintsSportTV

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The Stay Home | Stay Fit campaign was launched to provide a programme of workouts designed to help students, staff and the local community engage in physical activity from home during the coronavirus pandemic.

Our team of Saints Fitness instructors prepared new content each week, with a variety of classes on offer to help keep sessions fresh and appealing.

The Saints Sport YouTube channel now hosts a selection of over 70 free workouts, sorted into playlists to help you easily find a class with the right intensity.